The breathing techniques are derived from Pranayama yoga techniques ('Prana' is Breath or vital energy in the body, 'Ayama' means control – 'Control of Breath'). Dodow's light keeps you on track and in a state of mindfulness. It synchronizes your breath and has a meditative, hypnotic effect, similar to watching a pendulum, that helps your mind let go quickly. As your mind becomes free of thoughts and chaos, it can finally relax and fall asleep.

Dodow's blue light is too dim to impact melatonin secretion and isn't strong enough to disrupt your sleep. In fact, the color blue is known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping people fall asleep.

No. Dodow is quiet and the light is not bright enough to disturb your partner if their eyes are closed!

Yes. While Dodow was originally designed for stress-related sleeplessness, our tests have shown that it works surprisingly well for jet lag or irregular sleep schedules.

Dodow gradually slows down your breathing from 11 to 6 breaths per minute, in a regular, rhythmic pattern. This helps wash away stressful, chaotic thoughts, soothing your mind and putting you mind and body into a relaxed state of being. Before you know it, you're asleep because Dodow helped relieve your stress and anxiety. That's the power of Dodow!

Absolutely not! Dodow is simply a way to help you concentrate, meditate, and relax your mind and body through ancient breathing techniques practiced by yogis from many tantra traditions like Hinduism, Buddhism, and Jainism. Dodow is completely natural and 100% safe.

Yes. Simply activate the sleep mode you want and Dodow will help you fall right back to sleep!

Yes. In fact, Dodow is perfect for people who are afraid of the dark, which is often the case for children and even the elderly population. Though, it might take them an extra session or two to get used to the rhythm of slow breathing, but Dodow will work like a charm for them as much as it will for you.

While individual results may vary, most people have no problem falling asleep within the 20 minute sleep mode. And even better, many people can even start to fall asleep within the shorter 8 minute sleep mode! In fact, Dodow users report falling asleep up to 2.5X faster (on average)! And remember, the more you use Dodow, the better your results are likely to be…and even better, one day, you might find you don't even need to use a Dodow to fall asleep!!!

Yes, every Dodow comes with a 100 Day Money Back Guarantee if you're not 100% satisfied!